About the Stark Reality of Stretching

About Dr. Steven D. Stark
Dr. Steven D. Stark’s professional career has been marked by repeatedly breaking new ground in the field of sports medicine and biomechanics. He is the first and only podiatrist in the province of British Columbia, Canada, to specialize in sports medicine and to be appointed to the Sports Medicine Council of B.C...
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“The Stark Reality of Stretching” book and video are comprehensive yet easily understood tutorials for proper stretching of the weight bearing muscle groups of the human body.

Dr. Stark defines:

WHY is it essential to stretch the lower extremity muscle groups, regardless of your age or activity?
WHAT is a stretch?
- Define exercise, define a stretch, and know the difference!
HOW do you stretch properly?
- Understanding your body’s structures.
- What is the difference between your muscles, your ligaments, and your tendons; and how does your anatomy dictate proper stretching positions?
- The book and video contain detailed information about the anatomy and function of the lower body necessary for understanding muscle function, and the importance of proper positioning in a stretch.

“The Stark Reality of Stretching” provides the answers to dispel some of the common myths about warm-ups and stretches.

For example:

Why “No Pain, No Gain” is incorrect and damaging.
Achilles stretch (There is no “Achilles Stretch”).
Why slow running and jumping rope as a warm-up contributes to injury.
Timing Stretches - you cannot time stretches.

Dr. Stark’s experience in sports medicine has convinced him that the only way to stay healthy, maintain symmetrical muscle function, proper joint position, and prevent injury is with proper stretching. With the help of Dr Stark’s expertise and this book or video, the amateur or professional athlete, the weekend warrior, golfer, walker - anyone can gain better biomechanics, better function and health by adopting his “Five Golden Rules” and stretching properly.