Learn how to stretch properly.
An informed approach for all activities and every sport...

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Calgary Herald - Susan Scott

Author exposes the dangers of some well-known and often-used stretches. The book “The Stark Reality of Stretching” is carefully structured so that each chapter lays the basis for understa...
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Now - Michael Booth

Proper stretching is key to athletic performance According to Dr. Stark, a properly stretched and elongated muscle actually stores energy which helps an athlete perform to the best of his ability. A ...
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Vancouver Province - Sherri Kwasnicki

The controversial book ‘The Stark Reality of Stretching” suggests that some traditional methods of stretching may be doing more harm than good. Dr. Stark’s credentials are impecca...
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Georgia Straight – Jennifer Van Evra

According to Dr. Stark, a podiatrist who specializes in sports medicine and biomechanics, almost everyone develops muscle imbalances in the lower body because the muscles that keep us walking, running...
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Toronto Star – Marlene Habib

The healthy power of stretching Dr. Stark who specializes in biomechanics is a saviour to a range of active individuals – from those in Avril Douglas’ high-calibre class, to recreational ...