Products

The Stark Reality of Stretching - The Book

224 Pages, Size 8 x 10, 8 Black & White photos, 96 Line Drawings, ISBN 0-9683607-I-8

The book contains detailed sketches of the anatomy and descriptions of the lower body necessary for understanding muscle function and the importance of proper positioning in a stretch. It is easy to follow and for anyone to implement. The Stark Reality of Stretching is not a book of opinions, but of facts that are well supported by six pages of bibliography

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USD$ 18.95 CAN$ 18.95
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The Stark Reality of Stretching - The Video

A 37 minute video.
The video explains why muscle imbalances develop, and demonstrates some of the most easily recognized muscle imbalances. It also highlights Dr. Stark’s credentials and his interaction with patients offering an insight to many common ailments. Most importantly, it demonstrates the proper techniques for stretching and why some of the current trends are harmful. This video is a good supplement to Dr. Stark’s best selling book.